Power Lab
Squat
Consectetur adipiscing elit. Inscite autem medicinae et gubernationis ultimum cum ultimo sapientiae comparatur.
Bench
Mihi quidem Antiochum, quem audis, satis belle videris attendere. Hanc igitur quoque transfer in animum dirigentes.
Deadlift
Tamen a proposito, inquam, aberramus. Non igitur potestis voluptate omnia dirigentes aut tueri aut retinere virtutem.
| Men | SQUAT | ||||||||
| - 53 KG | - 59 KG | - 66 KG | - 74 KG | - 83 KG | - 93 KG | - 105 KG | - 120 KG | + 120 KG | |
|
Sub junior 14-18 |
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Junior 19-23 |
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Senior 24-39 |
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Masters 1 40-49 |
Richard 162.5 kg |
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Masters 2 50-59 |
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Masters 3 60-69 |
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Masters 4 70 + |
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| Women | SQUAT | ||||||||
| - 43 KG | - 47 KG | - 52 KG | - 57 KG | - 63 KG | - 69 KG | - 76 KG | - 84 KG | + 84 KG | |
|
Sub junior 14-18 |
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Junior 19-23 |
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Senior 24-39 |
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|
Masters 1 40-49 |
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|
Masters 2 50-59 |
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|
Masters 3 60-69 |
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|
Masters 4 70 + |
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* (Age) -14j (Sub) Sub Junior 14-18j (Jun) Junior 18-23j (Sen) Senior 24-39j (M1-9) Master 40j+ per 10 jaar
* (MD) Mental Disability (PD) Physical Disability
| Men | |||||||||
|
Personal Best @ Bodyweight |
Squat | Bench | Deadlift | ||||||
| 1RM | 3RM | 5RM | 1RM | 3RM | 5RM | 1RM | 3RM | 5RM | |
| - 45kg | |||||||||
| - 55kg | |||||||||
| - 65kg | |||||||||
| - 75kg | |||||||||
| - 85kg | |||||||||
| - 95kg |
Nicola (sen) 185 @ 92 |
Nicola (sen) 125 @ 92 |
Nicola (sen) 197 @ 94 |
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| - 105kg |
Rafaël (sen) 90 @ 99 |
Daniël (M1) 80 @ 100 |
Daniël (M1) 77 @ 99.7 |
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| - 115kg | |||||||||
| + 115kg |
Hjalmar (sen) 75 @ 117.8 |
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* (Age) -14j (Sub) Sub Junior 14-18j (Jun) Junior 18-23j (Sen) Senior 24-39j (M1-9) Master 40j+ per 10 jaar
* (MD) Mental Disability (PD) Physical Disability
| Women | |||||||||
|
Personal Best @ Bodyweight |
Squat | Bench | Deadlift | ||||||
| 1RM | 3RM | 5RM | 1RM | 3RM | 5RM | 1RM | 3RM | 5RM | |
| - 55kg | |||||||||
| - 65kg |
Kim (M1) 72 @ 61.3 |
Kim (M1) 60 @ 61.5 |
Kim (M1) 105 @ 61.5 |
Kim (M1) 80 @ 61 |
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| - 75kg | |||||||||
| - 85kg | |||||||||
| - 95kg | |||||||||
| - 105kg | |||||||||
| - 115kg | |||||||||
| + 115kg | |||||||||
* (Age) -14j (Sub) Sub Junior 14-18j (Jun) Junior 18-23j (Sen) Senior 24-39j (M1-9) Master 40j+ per 10 jaar
* (MD) Mental Disability (PD) Physical Disability
| Trans | |||||||||
|
Personal Best @ Bodyweight |
Squat | Bench | Deadlift | ||||||
| 1RM | 3RM | 5RM | 1RM | 3RM | 5RM | 1RM | 3RM | 5RM | |
| - 55kg | |||||||||
| - 65kg | |||||||||
| - 75kg | |||||||||
| - 85kg | |||||||||
| - 95kg | |||||||||
| - 105kg | |||||||||
| - 115kg | |||||||||
| + 115kg | |||||||||
* (Age) -14j (Sub) Sub Junior 14-18j (Jun) Junior 18-23j (Sen) Senior 24-39j (M1-9) Master 40j+ per 10 jaar
* (MD) Mental Disability (PD) Physical Disability
* (MF) Male to Female (FM) Female to Male