Power Lab
Squat
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Bench
Mihi quidem Antiochum, quem audis, satis belle videris attendere. Hanc igitur quoque transfer in animum dirigentes.
Deadlift
Tamen a proposito, inquam, aberramus. Non igitur potestis voluptate omnia dirigentes aut tueri aut retinere virtutem.
Records gezet @ Nicola's Strength & Conditioning Lab
| Men | |||||||||
|
Personal Best @ Bodyweight |
Squat | Bench | Deadlift | ||||||
| 1RM | 3RM | 5RM | 1RM | 3RM | 5RM | 1RM | 3RM | 5RM | |
| - 55kg | |||||||||
| - 65kg | |||||||||
| - 75kg | |||||||||
| - 85kg | |||||||||
| - 95kg |
Nicola (sen) 185 @ 92 |
Nicola (sen) 125 @ 92 |
Nicola (sen) 197 @ 94 |
||||||
| - 105kg |
Rafaël (sen) 90 @ 99 |
Daniël (M1) 80 @ 100 |
Daniël (M1) 77 @ 99.7 |
||||||
| - 115kg | |||||||||
| + 115kg |
Hjalmar (sen) 75 @ 117.8 |
||||||||
* (Age) -14j (Sub) Sub Junior 14-18j (Jun) Junior 18-23j (Sen) Senior 24-39j (M1-9) Master 40j+ per 10 jaar
* (MD) Mental Disability (PD) Physical Disability
| Women | |||||||||
|
Personal Best @ Bodyweight |
Squat | Bench | Deadlift | ||||||
| 1RM | 3RM | 5RM | 1RM | 3RM | 5RM | 1RM | 3RM | 5RM | |
| - 55kg | |||||||||
| - 65kg |
Kim (M1) 72 @ 61.3 |
Kim (M1) 60 @ 61.5 |
Kim (M1) 105 @ 61.5 |
Kim (M1) 80 @ 61 |
|||||
| - 75kg | |||||||||
| - 85kg | |||||||||
| - 95kg | |||||||||
| - 105kg | |||||||||
| - 115kg | |||||||||
| + 115kg | |||||||||
* (Age) -14j (Sub) Sub Junior 14-18j (Jun) Junior 18-23j (Sen) Senior 24-39j (M1-9) Master 40j+ per 10 jaar
* (MD) Mental Disability (PD) Physical Disability
| Trans | |||||||||
|
Personal Best @ Bodyweight |
Squat | Bench | Deadlift | ||||||
| 1RM | 3RM | 5RM | 1RM | 3RM | 5RM | 1RM | 3RM | 5RM | |
| - 55kg | |||||||||
| - 65kg | |||||||||
| - 75kg | |||||||||
| - 85kg | |||||||||
| - 95kg | |||||||||
| - 105kg | |||||||||
| - 115kg | |||||||||
| + 115kg | |||||||||
* (Age) -14j (Sub) Sub Junior 14-18j (Jun) Junior 18-23j (Sen) Senior 24-39j (M1-9) Master 40j+ per 10 jaar
* (MD) Mental Disability (PD) Physical Disability
* (MF) Male to Female (FM) Female to Male